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Effektives Training, Ernährung und Regeneration aber wie?
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<font color="#000000"> </font><font color="#000000"> </font><font color="#000000"> </font><font color="#000000"> </font><table border="0" cellspacing="0" cellpadding="0" width="1" height="646" style="border-collapse: collapse"> <tbody><tr height="26" style="height: 19.5pt"> <td class="xl66" width="80" height="26" style="border: 0px none windowtext; width: 60pt; height: 19.5pt; background-color: transparent"><strong><font face="Comic Sans MS"></font></strong><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:HyphenationZone>21</w:HyphenationZone> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--> <table border="0" cellspacing="0" cellpadding="0" width="1028" class="MsoNormalTable" style="width: 771.2pt; margin-left: 3.5pt; border-collapse: collapse"> <tbody><tr style="height: 18pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 18pt"> <p class="MsoNormal"><strong><span style="font-size: 14pt; font-family: Arial">Effektives Training, Ernährung und Regeneration aber wie? </span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Immer zum Jahresanfang stellt Dieter Schenzer, 1. Vors. der LG Deiringsen mit einem </span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Workshop der besonderen Art, Sportlern u. Interessierten einen besonderen Leckerbissen vor.</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Bei der Themenauswahl und auch bei den Dozenten legt er die Messlatte immer ziemlich hoch.</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="4" width="616" valign="bottom" style="width: 462pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Und so verpflichtete er für das vergangene Wochende Friederike Feil.</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="3" width="440" valign="bottom" style="width: 330pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Hier kurz einige Infos zu Friederike Feil:</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"; color: navy">ü Ernährungs-Spezialistin mit Schwerpunkt Sporternährung und Stoffwechsel-Ernährung</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt"> <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"; color: navy">ü Referentin bei zahlreichen Sportgruppen, Gesundheitszentren und Firmen</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="4" width="616" valign="bottom" style="width: 462pt; padding: 0cm 3.5pt; height: 19.5pt"> <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"; color: navy">ü Wissenschaftliche Mitarbeiterin der Dr. Feil Forschungsgruppe</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt"> <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"; color: navy">ü Doktorandin mit dem Thema entzündungssenkende Ernährung bei Rheuma</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt"> <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"; color: navy">ü Buchautorin: Gelenkschmerzen und Arthrose überwinden- die Dr. Feil Strategie</span></strong></p> </td> </tr> <tr style="height: 17.25pt"> <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 17.25pt"> <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"; color: navy">ü Extrem und Leistungssportlerin (Gewinnerin Tough Guy, Getting Tough, Bronzemedaille DM 3000m Hindernis)</span></strong></p> </td> </tr> <tr style="height: 17.25pt"> <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 17.25pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Friederike Feil hat einige Jahre in den USA verbracht, dort studiert und sich auch sportlich aktiv<span> </span>weitergebildet.</span></strong></p> </td> </tr> <tr style="height: 17.25pt"> <td colspan="9" width="1028" valign="bottom" style="width: 771.2pt; padding: 0cm 3.5pt; height: 17.25pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Und so zog sich das das Seminar am Sonntag<span> </span>wie ein bunter Faden durch, gespickt mit Bausteinen für ein effektives Training</span></strong></p> </td> </tr> <tr style="height: 17.25pt"> <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 17.25pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">mit den Inhalten: Stressfrei zu einer erhöhten Leistungsfähigkeit bei gleichzeitiger Verbesserung der Gesundheit</span></strong></p> </td> </tr> <tr style="height: 18pt"> <td colspan="3" width="440" valign="bottom" style="width: 330pt; padding: 0cm 3.5pt; height: 18pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">sowie einer stoffwechselaktivierenden Ernährung </span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Die vielen geladenen Gäste aus Soest und Umgebung, Lippstadt und auch aus Dortmund</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">bekamen hier sehr viele neue Ideen und Anregungen mit auf den Weg. Wie setzt man die</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">5 Bausteine der Bewegung richtig um, was mache ich um meine Sehnen und Böndern die richtigen</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Nährstoffe zuzuführen, wie verbrenne ich Fett, und wie verhalten ich mich in der letzten </span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Wettkampfwoche und wie regeneriere ich danach. Auch kann man durch die richtige Ernährung Verletzung bekämpfen</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Die Zeit rannte dahin wie im Flug und die Dozentin hätte noch sehr lange referieren können</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="7" width="866" valign="bottom" style="width: 649.6pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">denn es kamen immer wieder neue Fragen auf, die auch alle zur Zufriedenheit beantwortet wurden.-</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Alle Teilnehmer waren zum Abschluss voll des Lobes über diesen Workshop.</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="7" width="866" valign="bottom" style="width: 649.6pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Allerdings muss sich jetzt Dieter Schenzer Gedanken machen wen er im kommenden Jahr verpflichtet</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Im letzten Jahr war es Lothar Pöhlitz, davor Prof. Dr. Kuno Hottenrott, jetzt Friederike Feil</span></strong></p> </td> </tr> <tr style="height: 19.5pt"> <td width="264" valign="bottom" style="width: 198pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: "Comic Sans MS"">Wer kommt danach??</span></strong></p> </td> <td width="88" valign="bottom" style="width: 66pt; padding: 0cm 3.5pt; height: 19.5pt"> <p class="MsoNormal"><strong><span style="font-size: 11pt; 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