Drucken

Effektives Training, Ernährung und Regeneration aber wie? 

 

Sample ImageSample Image

<font color="#000000">  </font><font color="#000000">  </font><font color="#000000">  </font><font color="#000000">  </font><table border="0" cellspacing="0" cellpadding="0" width="1" height="646" style="border-collapse: collapse">     <tbody><tr height="26" style="height: 19.5pt">   <td class="xl66" width="80" height="26" style="border: 0px none windowtext; width: 60pt; height: 19.5pt; background-color: transparent"><strong><font face="Comic Sans MS"></font></strong><!--[if gte mso 9]><xml>  <w:WordDocument>   <w:View>Normal</w:View>   <w:Zoom>0</w:Zoom>   <w:HyphenationZone>21</w:HyphenationZone>   <w:PunctuationKerning/>   <w:ValidateAgainstSchemas/>   <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>   <w:IgnoreMixedContent>false</w:IgnoreMixedContent>   <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>   <w:Compatibility>    <w:BreakWrappedTables/>    <w:SnapToGridInCell/>    <w:WrapTextWithPunct/>    <w:UseAsianBreakRules/>    <w:DontGrowAutofit/>   </w:Compatibility>   <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>  </w:WordDocument> </xml><![endif]-->  <table border="0" cellspacing="0" cellpadding="0" width="1028" class="MsoNormalTable" style="width: 771.2pt; margin-left: 3.5pt; border-collapse: collapse">  <tbody><tr style="height: 18pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 18pt">   <p class="MsoNormal"><strong><span style="font-size: 14pt; font-family: Arial">Effektives   Training, Ern&auml;hrung und Regeneration aber wie? </span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Immer zum Jahresanfang stellt Dieter Schenzer, 1.   Vors. der LG Deiringsen mit einem </span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Workshop der besonderen Art, Sportlern u.   Interessierten einen besonderen Leckerbissen vor.</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Bei der Themenauswahl und auch bei den Dozenten   legt er die Messlatte immer ziemlich hoch.</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="4" width="616" valign="bottom" style="width: 462pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Und so verpflichtete er f&uuml;r das vergangene   Wochende Friederike Feil.</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="3" width="440" valign="bottom" style="width: 330pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Hier kurz einige Infos zu Friederike Feil:</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;; color: navy">&uuml;&nbsp; Ern&auml;hrungs-Spezialistin mit Schwerpunkt   Sportern&auml;hrung und Stoffwechsel-Ern&auml;hrung</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt">   <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;; color: navy">&uuml;&nbsp; Referentin bei zahlreichen Sportgruppen,   Gesundheitszentren und Firmen</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="4" width="616" valign="bottom" style="width: 462pt; padding: 0cm 3.5pt; height: 19.5pt">   <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;; color: navy">&uuml;&nbsp; Wissenschaftliche Mitarbeiterin der Dr. Feil   Forschungsgruppe</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt">   <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;; color: navy">&uuml;&nbsp; Doktorandin mit dem Thema entz&uuml;ndungssenkende   Ern&auml;hrung bei Rheuma</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt">   <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;; color: navy">&uuml;&nbsp; Buchautorin: Gelenkschmerzen und Arthrose   &uuml;berwinden- die Dr. Feil Strategie</span></strong></p>   </td>  </tr>  <tr style="height: 17.25pt">   <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 17.25pt">   <p style="text-indent: 22.1pt" class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;; color: navy">&uuml;&nbsp; Extrem und Leistungssportlerin (Gewinnerin Tough   Guy, Getting Tough, Bronzemedaille DM 3000m Hindernis)</span></strong></p>   </td>  </tr>  <tr style="height: 17.25pt">   <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 17.25pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Friederike Feil hat einige Jahre in den USA   verbracht, dort studiert und sich auch sportlich aktiv<span>&nbsp; </span>weitergebildet.</span></strong></p>   </td>  </tr>  <tr style="height: 17.25pt">   <td colspan="9" width="1028" valign="bottom" style="width: 771.2pt; padding: 0cm 3.5pt; height: 17.25pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Und so zog sich das das Seminar am Sonntag<span>&nbsp; </span>wie ein bunter Faden durch, gespickt mit   Bausteinen f&uuml;r ein effektives Training</span></strong></p>   </td>  </tr>  <tr style="height: 17.25pt">   <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 17.25pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">mit den Inhalten: Stressfrei zu einer erh&ouml;hten   Leistungsf&auml;higkeit bei gleichzeitiger Verbesserung der Gesundheit</span></strong></p>   </td>  </tr>  <tr style="height: 18pt">   <td colspan="3" width="440" valign="bottom" style="width: 330pt; padding: 0cm 3.5pt; height: 18pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">sowie einer stoffwechselaktivierenden Ern&auml;hrung </span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Die vielen geladenen G&auml;ste aus Soest und   Umgebung, Lippstadt und auch aus Dortmund</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">bekamen hier sehr viele neue Ideen und Anregungen   mit auf den Weg. Wie setzt man die</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">5 Bausteine der Bewegung richtig um, was mache   ich um meine Sehnen und B&ouml;ndern die richtigen</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">N&auml;hrstoffe zuzuf&uuml;hren, wie verbrenne ich Fett,   und wie verhalten ich mich in der letzten </span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="8" width="947" valign="bottom" style="width: 710.4pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Wettkampfwoche und wie regeneriere ich danach.   Auch kann man durch die richtige Ern&auml;hrung Verletzung bek&auml;mpfen</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Die Zeit rannte dahin wie im Flug und die   Dozentin h&auml;tte noch sehr lange referieren k&ouml;nnen</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="7" width="866" valign="bottom" style="width: 649.6pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">denn es kamen immer wieder neue Fragen auf, die   auch alle zur Zufriedenheit beantwortet wurden.-</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="5" width="704" valign="bottom" style="width: 528pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Alle Teilnehmer waren zum Abschluss voll des   Lobes &uuml;ber diesen Workshop.</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="7" width="866" valign="bottom" style="width: 649.6pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Allerdings muss sich jetzt Dieter Schenzer   Gedanken machen wen er im kommenden Jahr verpflichtet</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td colspan="6" width="785" valign="bottom" style="width: 588.8pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Im letzten Jahr war es Lothar P&ouml;hlitz, davor   Prof. Dr. Kuno Hottenrott, jetzt Friederike Feil</span></strong></p>   </td>  </tr>  <tr style="height: 19.5pt">   <td width="264" valign="bottom" style="width: 198pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">Wer kommt danach??</span></strong></p>   </td>   <td width="88" valign="bottom" style="width: 66pt; padding: 0cm 3.5pt; height: 19.5pt">   <p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: &quot;Comic Sans MS&quot;">&nbsp;</span></strong></p>   </td>  </tr> </tbody></table>  <!--[if gte mso 9]><xml>  <w:LatentStyles DefLockedState="false" LatentStyleCount="156">  </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>  /* Style Definitions */  table.MsoNormalTable {mso-style-name:"Normale Tabelle"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--></td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl67" height="26" style="border: 0px none navy; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl67" height="26" style="border: 0px none navy; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl67" height="26" style="border: 0px none navy; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl67" height="26" style="border: 0px none navy; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl67" height="26" style="border: 0px none navy; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="23" style="height: 17.25pt">   <td class="xl67" height="23" style="border: 0px none navy; height: 17.25pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="23" style="height: 17.25pt">   <td class="xl66" height="23" style="border: 0px none windowtext; height: 17.25pt; background-color: transparent">&nbsp;</td></tr><tr height="23" style="height: 17.25pt">   <td class="xl66" height="23" style="border: 0px none windowtext; height: 17.25pt; background-color: transparent">&nbsp;</td></tr><tr height="23" style="height: 17.25pt">   <td class="xl66" height="23" style="border: 0px none windowtext; height: 17.25pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="24" style="height: 18pt">   <td class="xl66" height="24" style="border: 0px none windowtext; height: 18pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  <tr height="26" style="height: 19.5pt">   <td class="xl66" height="26" style="border: 0px none windowtext; height: 19.5pt; background-color: transparent">&nbsp;</td>  </tr>  </tbody></table>